Weigh In record (no journal entry) for 25 April 2017
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154.1 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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901 kcal
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Fat: 31.98g | Prot: 67.17g | Carb: 102.24g.
Breakfast: Café (Infusão), Verdemar Queijo Canastra Araxa, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Farofa de Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Dicel Palmito de Pupunha, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Alface, Salada Vinagrete. Dinner: Molho de Mostarda e Mel, Tropeira Peito de Frango Desfiado, Palmito, Cenouras, Rúcula, Agrião, Alface, Qualitá Tomate Grape. Snacks/Other: Qualitá Uva sem Sementes, Brasil Frutt Castanha do Pará Natural. more...
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1831 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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