Weigh In record (no journal entry) for 23 April 2017
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151.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1061 kcal
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Fat: 56.04g | Prot: 40.94g | Carb: 109.00g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Herbalife Nutritional Shake Mix - Cafe Latte, Ghirardelli Semi-Sweet Chocolate Chips, Garden of Life Perfect Food Super Green Formula, Herbalife Protein Drink Mix - Chocolate, Arbonne Daily Fiber Boost. Dinner: Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Braum's Chocolate Toffee Ice Cream, Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream. more...
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losing 7.0 lb a week
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