Weigh In record (no journal entry) for 22 April 2017
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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630 kcal
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Fat: 24.67g | Prot: 44.43g | Carb: 62.96g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Lakes Gelatin Collagen Hydrolysate, Arbonne Daily Fiber Boost, Herbalife Protein Drink Mix - Chocolate, Garden of Life Perfect Food Super Green Formula, Ghirardelli Semi-Sweet Chocolate Chips, Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Jif Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 0.3 lb a week
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