Weigh In record (no journal entry) for 20 February 2012
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2036 kcal
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Fat: 69.83g | Prot: 107.40g | Carb: 241.99g.
Breakfast: Smash bar Graham Pretzel, Oranges, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Watermelon Sherbet Ice Cream (Single Scoop), Asian Chicken Salad. Dinner: Medium Shells Pasta, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Iceberg Garden salad, Fat Free Italian Dressing. Snacks/Other: Simply Naked Pita Chips, Salt & Pepper Potato Chips, Light Popcorn, BGT SAVR TWIN POP 90164, Honey Turkey, Turkey Pepperoni. more...
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2082 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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