Weigh In record (no journal entry) for 19 April 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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936 kcal
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Fat: 31.14g | Prot: 92.97g | Carb: 67.60g.
Breakfast: Pomelo Rosado, La Serenísima Leche Descremada. Lunch: Tomates, Pechuga de Pollo a la Plancha, Huevo Frito sin Grasa. Snacks/Other: Ensure Ensure. more...
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losing 18.5 lb a week
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