Weigh In record (no journal entry) for 11 April 2017
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1171 kcal
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Fat: 51.68g | Prot: 58.60g | Carb: 96.35g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Cooked Artichoke (from Fresh), Salmon. Dinner: Cabernet Sauvignon Wine, Key Lime Pie, Loaded Baked Potato Soup. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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steady weight
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