Weigh In record (no journal entry) for 04 April 2017
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1047 kcal
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Fat: 40.81g | Prot: 96.19g | Carb: 73.14g.
Breakfast: Café (Instantâneo), Molico Leite Desnatado Zero Lactose, Paraibinha Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo (Inteiro), Verde Campo Queijo tipo Cottage. Lunch: Gallo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Peito de Frango, Gallo Azeitonas Verdes Fatiadas, Tomates. Snacks/Other: Canela, Banana, Taeq Farinha de Aveia, Ovo, Clara de Ovo. more...
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2499 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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