Mimi25's Journal, 03 April 2017

156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 5.69g | Prot: 12.92g | Carb: 38.89g.   Breakfast: Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Blackberries, Viactiv Calcium Supplement, Freshly Squeezed Orange Juice, Almonds, Coffee with Cream. more...

2238 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 55 minutes, Housework - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...