Weigh In record (no journal entry) for 31 March 2017
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191.1 lb
Lost so far: 11.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1745 kcal
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Fat: 128.17g | Prot: 93.83g | Carb: 60.59g.
Breakfast: Salame, Vigor Requeijão Light, Queijo Mozzarella, Ovo Cozido. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface, Tomates. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Queijo Meia Cura. Snacks/Other: Castanhas de Caju, Bolo de Coco. more...
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2749 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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