Weigh In record (no journal entry) for 29 March 2017
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252.0 lb
Lost so far: 14.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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858 kcal
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Fat: 48.61g | Prot: 69.23g | Carb: 37.20g.
Breakfast: Bananas, Milk (Whole Milk), Coffee. Lunch: Celery, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Dole Romaine Lettuce, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Grimm's Hot Pepperoni, Cottage Cheese (Lowfat 2% Milkfat), Celery. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.8 lb a week
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