Weigh In record (no journal entry) for 29 March 2017
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1062 kcal
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Fat: 51.81g | Prot: 103.65g | Carb: 48.66g.
Breakfast: Naranjas, Piña. Lunch: La Campagnola Atún al Natural, Aceitunas Verdes, Tomates, Huevo Duro, Lechuga, Queso Crema. Dinner: Pimientos Verdes, Huevo Duro, Pepino (Pelado), Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceitunas Verdes, Campo Austral Jamón Crudo. more...
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gaining 4.6 lb a week
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