Weigh In record (no journal entry) for 27 March 2017
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131.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1102 kcal
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Fat: 81.92g | Prot: 64.24g | Carb: 34.09g.
Lunch: Sadia Presunto Cozido Magro, Regina Queijo Coalho Espeto, Manteiga (com Sal), Ovo Mexido, Vagem. Dinner: Body Action Whey Protein Isolate. Snacks/Other: Paimar Creme de Leite Fresco sem Lactose, Ducoco Coco Ralado Seco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kefir de Leite, Cacau em Pó (Não Adocicado), Body Action Whey Pro-F, Avelã. more...
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1591 kcal
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Activities & Exercise:
xbox fitness - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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