Weigh In record (no journal entry) for 21 March 2017
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227.1 lb
Lost so far: 26.2 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2834 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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