Weigh In record (no journal entry) for 20 March 2017
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1693 kcal
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Fat: 72.51g | Prot: 80.63g | Carb: 180.61g.
Breakfast: Coffee with Cream and Sugar, Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar). Lunch: Sour Cream, Tillamook Medium Cheddar Cheese, Fajita with Chicken and Vegetables. Dinner: Spaghetti, Butter, Great Value Canned Sweet Peas, Cooked Cauliflower (Fat Not Added in Cooking), Sister Schubert's Dinner Yeast Rolls, Meatballs with Sauce (Mixture). more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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