Weigh In record (no journal entry) for 17 October 2016
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1351 kcal
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Fat: 41.92g | Prot: 98.44g | Carb: 144.73g.
Breakfast: Piña en Cubos, Granola Nature, Piña en Cubos, Sandía. Lunch: Pechuga de Pavo Galgo, Pechuga de Pavo Galgo, Frutos Mezclados Tostados con Maní, Frutos Mezclados Tostados con Maní, Limón, Aguacate Medio, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas. Dinner: Tofu Organico, Ajo, Tomates, Tofu Organico, Miracle Noodels. Snacks/Other: Gelatina Ligth Jell-o, Huevo Blanco Cocido, Huevo Cocido, Té (Infusión), Té Verde, Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Arandanos, Edulcorantes (Paquetes de Splenda, Sacarosa), Bonlac Yogurt. more...
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2205 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.2 lb a week
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