Weigh In record (no journal entry) for 24 October 2015
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136.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2015:
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1475 kcal
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Fat: 52.69g | Prot: 80.57g | Carb: 179.04g.
Breakfast: Papaya, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), Fresas, Piña, Sandía. Lunch: Salsa de Tomate, Salsa de Tomate, Aceite de Oliva, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Vinagre Balsámico, Pechuga de Pollo. Dinner: Café con Leche Descremada, Huevo Revuelto. Snacks/Other: Goma de Mascar (sin Azúcar), Barra de Granola, Piña, Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Goma de Mascar (sin Azúcar), Edulcorantes (Paquetes de Splenda, Sacarosa), Bonlac Yogurt. more...
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gaining 2.3 lb a week
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