Weigh In record (no journal entry) for 24 August 2015
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134.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1615 kcal
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Fat: 78.71g | Prot: 89.95g | Carb: 145.32g.
Breakfast: Sandía, Melón, Kiwi. Lunch: Lomo de Cerdo Asado, Vinagre, Vinagre (Sidra), Aceite de Oliva, Berenjena, Berenjena Cocida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Costillas de Cerdo. Dinner: Vinagre, Vinagre (Sidra), Aceite de Oliva, Berenjena Cocida, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Calamares Plancha, Calamares Plancha, Pulpo. Snacks/Other: Cereal, Cappuccino con Leche Semi Descremada, Leche de Almendras, Durazno, Té (Infusión), Jugo de Naranja. more...
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steady weight
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