Weigh In record (no journal entry) for 12 March 2017
|
237.9 lb
Lost so far: 26.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2017:
|
950 kcal
|
Fat: 40.55g | Prot: 36.80g | Carb: 107.21g.
Lunch: Kibon Sorvete de Creme, Barion Casquinha de Sorvete, Nestlé Bombom Chokito, Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Camil Feijão Carioca Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Chá de Ervas (exceto Camomila, Infusão). more...
|
|
3006 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 40 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gislene.cobianchi's weight history
|