gislene.cobianchi's Journal, 11 March 2017

238.1 lb Lost so far: 26.5 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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493 kcal

Fat: 26.82g | Prot: 46.23g | Carb: 17.05g.   Lunch: Pão Low Carb, Chá de Ervas (exceto Camomila, Infusão), Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). more...

3009 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 40 minutes. more...