Weigh In record (no journal entry) for 10 March 2017
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2017:
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1855 kcal
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Fat: 88.13g | Prot: 83.29g | Carb: 195.57g.
Breakfast: Café, Kefir de Água, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura. Lunch: Suco de Melancia, Cenouras, Vapza Peito de Frango Desfiado, Palmito, Yoki Batata Palha Tradicional, Alface. Dinner: Vagem, Tomates, Couve Refogada, Sobrecoxa de Frango. Snacks/Other: Banana, Trakinas Trakinas Morango, Bauducco Chocottone, Garoto Chocolate Ao Leite. more...
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losing 1.0 lb a week
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