Weigh In record (no journal entry) for 08 March 2017
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193.6 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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921 kcal
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Fat: 24.31g | Prot: 33.95g | Carb: 142.19g.
Breakfast: Albi Orange, Spreewälder Frühlingskartoffelsalat, Kirschtomaten, Gurke (mit Schale), Activia Sommerjoghurt Mango-Ananas-Pfirsich, Bärenmarke Fettarme Milch 1,8%, Wilhelm Brandenburg Spanischer Serrano Schinken, Fol Epi Kürbiskern, Gut & Günstig Deutsche Markenbutter, Buko Garten-Kräuter, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Diamant Roggenkruste. Snacks/Other: Kamps Fanblock, Bärenmarke Fettarme Milch 1,8%. more...
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losing 17.0 lb a week
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