Weigh In record (no journal entry) for 06 March 2017
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152.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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986 kcal
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Fat: 59.66g | Prot: 67.13g | Carb: 46.19g.
Breakfast: Vitalin Semente de Chia, Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Linguado Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Beterrabas, Brócolis, Spoleto Cenoura. Dinner: Amêndoas sem Casca, Azeite de Oliva Extra Virgem, Tomate Grape, Palmito Açaí, Mussarela de Búfala, Mel, Mostarda Dijon, Vinagre, Rúcula, Alface, Peito de Frango. Snacks/Other: Pêra Portuguesa, Estrela do Oriente Castanha do Pará. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 25 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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