Weigh In record (no journal entry) for 23 February 2010
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1607 kcal
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Fat: 65.57g | Prot: 49.27g | Carb: 123.78g.
Breakfast: trader joe's quiche. Lunch: bell pepper, Bac-Os Chips, red onion, pickled beets, cherry tomatoes, carrot, garden naturals, chunky blue cheese dressing, blue cheese crumbles, shrimp, cauliflower, red cabbage, romaine. Dinner: asparagus ravioli. Snacks/Other: Gin. more...
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2818 kcal
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Activities & Exercise:
moving furniture - 4 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 11 hours. more...
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losing 1.8 lb a week
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