Weigh In record (no journal entry) for 26 February 2017
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153.9 lb
Lost so far: 21.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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592 kcal
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Fat: 29.34g | Prot: 40.63g | Carb: 41.04g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café. Lunch: Alface, Sardinhas em Óleo (Enlatado), Ovo Cozido. Snacks/Other: Banana Nanica. more...
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losing 75.6 lb a week
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