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Toni Bourlon
Journal
18 Feb 17
Toni Bourlon's Journal, 18 February 2017
Toni Bourlon's Profile
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Weigh In record (no journal entry) for 18 February 2017
147.5 lb
Lost so far:
3.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2017:
1433 kcal
Fat: 48.09g | Prot: 68.00g | Carb: 181.51g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Dried Apples, Quaker 100% Whole Grain Oatmeal.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), White Rice, Perdue Bourbon Glazed Chicken.
Dinner:
Marketside Chicken Caesar Salad.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Starbucks Nonfat Caffe Latte (Grande).
more...
1770 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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