Weigh In record (no journal entry) for 16 February 2017
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239.6 lb
Lost so far: 24.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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928 kcal
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Fat: 46.34g | Prot: 61.68g | Carb: 68.48g.
Breakfast: Chá (Infusão), Omelete ou Ovos Mexidos com Vegetais, Subway Cebola. Lunch: Batavo Iogurte de Morango, Banana Nanica, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Limão, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Nanica. more...
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3028 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Hiking - 40 minutes. more...
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gaining 2.3 lb a week
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