Weigh In record (no journal entry) for 16 February 2017
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129.2 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1358 kcal
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Fat: 113.49g | Prot: 55.23g | Carb: 26.84g.
Lunch: Regina Queijo Prato, Delícias de Ouro Preto Torresmo, Girardi Lombo Defumado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Sítio Solidão Queijo de Ovelha Curado tipo Amanteigado. Snacks/Other: Godam Requeijão Cremoso, Ovo, Copra Farinha de Coco (10g), Copra Manteiga de Coco, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sococo Leite de Côco Light, Cerejas Congeladas, Morangos. more...
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1551 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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