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huwana
Journal
26 Jan 12
huwana's Journal, 26 January 2012
huwana's Profile
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1 kg down!
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
804 kcal
Fat: 21.83g | Prot: 36.90g | Carb: 112.16g.
Breakfast:
Skimmed Milk, Apple Cinnamon Cheerios.
Lunch:
3 skyflakes crackers .
Dinner:
Original Glazed Doughnut, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Brown Rice.
Snacks/Other:
Milo Tonic Food Drink, 1 banana.
more...
2184 kcal
Activities & Exercise:
Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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