Weigh In record (no journal entry) for 08 February 2017
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237.0 lb
Lost so far: 27.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1583 kcal
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Fat: 58.09g | Prot: 80.86g | Carb: 183.17g.
Breakfast: Chá (Infusão), Padaria Pão Francês, Becel Margarina Original sem Sal. Lunch: Activia Mamão e Cereais, Mamão, Banana Nanica, Bisteca de Porco Grelhada, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Couve Refogada, Arroz Branco (Cozido), Ovo (Inteiro), Bisteca de Porco Grelhada. more...
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2901 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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