Weigh In record (no journal entry) for 05 February 2017
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2017:
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1470 kcal
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Fat: 60.62g | Prot: 32.10g | Carb: 204.02g.
Breakfast: Чай с Молоком и Сахаром, Вареное Яйцо. Lunch: Куриный Суп Лапша. Dinner: Жареный Картофель, Яблоко, Россия Щедрая Душа Шоколад Темный. Snacks/Other: Яблоко, Роллтон Вермишель на Домашнем Бульоне с Говядиной, Апельсиновый Сок, Чай с Молоком и Сахаром, Зеленый Чай, Жареный Картофель. more...
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1749 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Treadmill - 25 minutes, Bike Machine (Cycling) - 12 minutes, Cross Training - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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losing 4.6 lb a week
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