I'm consuming 1200 calories a day and doing about 3-5 miles nearly every day and I'm not losing anything but water weight (and consequently "gaining" it back later). I'm always hungry. Always. This doesn't seem worth the trouble. I HATE this.
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2010:
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1288 kcal
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Fat: 20.74g | Prot: 45.45g | Carb: 191.52g.
Breakfast: Broccoli. Lunch: Tokyo Style Soba Noodles Kit. Dinner: Red Table Wine, Shaved Parmigiano Reggiano, Garlic, Asparagus, Fettucine Noodles. Snacks/Other: Vegetable Jambalaya. more...
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losing 0.5 lb a week
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