Weigh In record (no journal entry) for 27 January 2017
|
196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
2658 kcal
|
Fat: 74.46g | Prot: 339.46g | Carb: 111.70g.
Breakfast: Egg, Chicken Breast (Skin Not Eaten). Lunch: Beef Steak (Lean Only Eaten), Tomatoes, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Jungle Oats. Snacks/Other: Coca-Cola Coke Zero, Monster Absolutely Zero, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juan Nagel's weight history
|