Weigh In record (no journal entry) for 25 January 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2471 kcal
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Fat: 53.47g | Prot: 291.96g | Carb: 174.98g.
Breakfast: Jungle Oats, Egg, Egg White. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Tomatoes, Cucumber (with Peel), Lettuce, Lucky Star Pilchard Fillets. Dinner: Nutrific Nutrific, Tomatoes, Egg (Whole), Egg White, Jungle Oats. Snacks/Other: Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. more...
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losing 2.0 lb a week
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Juan Nagel's weight history
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