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turner5122
Journal
20 Jan 12
turner5122's Journal, 20 January 2012
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30 minutes eliptical
20 minutes running
145.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1698 kcal
Fat: 21.28g | Prot: 73.74g | Carb: 302.91g.
Breakfast:
Coffee, Milk (Nonfat), Lean Shake - Chocolate (GNC).
Lunch:
6" Black Forest Ham.
Dinner:
Sourdough Bread Bowl, Rich & Hearty New England Clam Chowder.
Snacks/Other:
Milk Chocolate Kisses, Lean Shake - Chocolate (GNC), Oranges, Bananas.
more...
1891 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
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