Weigh In record (no journal entry) for 19 January 2017
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238.5 lb
Lost so far: 26.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2017:
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1093 kcal
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Fat: 36.19g | Prot: 50.13g | Carb: 149.20g.
Breakfast: Lider Leite Desnatado, Linea Shake Zero. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Sobrecoxa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Refogada. Dinner: Chá de Ervas, Bolo de Banana e Aveia, Hortifruti Manga Tommy. more...
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2624 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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