francianeellem's Journal, 16 January 2017

Weigh In record (no journal entry) for 16 January 2017
288.8 lb Lost so far: 44.1 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2017:
1076 kcal Fat: 44.12g | Prot: 124.34g | Carb: 111.99g.   Breakfast: Melão. Lunch: Carne de Sol, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: China in Box Carne Com Brócolis. Snacks/Other: Carne de Sol. more...
3741 kcal Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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