Weigh In record (no journal entry) for 13 January 2017
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152.8 lb
Lost so far: 12.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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78 kcal
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Fat: 3.59g | Prot: 5.62g | Carb: 5.40g.
Breakfast: Bio Баланс Кефирный 1%, Зеленый Чай, Перепелиное Яйцо, Пекинская Капуста. Lunch: Зеленый Чай. more...
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losing 6.9 lb a week
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