Weigh In record (no journal entry) for 09 January 2017
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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739 kcal
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Fat: 14.89g | Prot: 34.15g | Carb: 115.68g.
Breakfast: Marilan Biscoito Pit Stop Integral, Pérgola Suco de Uva Tinto Integral, Café com Açúcar. Lunch: Chuleta Bovina, Salada Crua, Prato Fino Arroz Integral, Sanserelli Farinha de Feijão Branco. Snacks/Other: Café com Açúcar, Melão Amarelo. more...
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steady weight
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Benjamin Freitas's weight history
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