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skinny4life
Journal
16 Jan 12
skinny4life's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
160.0 lb
Lost so far:
6.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
624 kcal
Fat: 12.06g | Prot: 30.33g | Carb: 113.22g.
Breakfast:
grapefruit, coffee.
Lunch:
wheat penne pasta, corn, turkey breast.
Snacks/Other:
cashews, banana.
more...
2212 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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