Weigh In record (no journal entry) for 04 January 2017
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193.5 lb
Lost so far: 1.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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604 kcal
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Fat: 21.83g | Prot: 52.19g | Carb: 51.59g.
Breakfast: Cream (Half & Half), Sugar. Lunch: Strawberries, Pineapple, Harris Teeter Whole Milk Greek Yogurt, Laughing Cow Original Creamy Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 7.0 lb a week
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cvpeachy's weight history
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