jmichelli's Journal, 24 December 2016

219.4 lb Lost so far: 14.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 36.96g | Prot: 58.61g | Carb: 134.49g.   Breakfast: Água de Coco, Ovo Mexido, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Abobrinha Refogada, Berinjela Cozida, Ráris Arroz 7 Cereais Integrais, Alcatra. Snacks/Other: Uvas, Turma da Mônica Maçã. more...

4548 kcal

Activities & Exercise: Hiking - 2 hours and 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...