Weigh In record (no journal entry) for 23 December 2016
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1478 kcal
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Fat: 58.96g | Prot: 71.57g | Carb: 167.72g.
Breakfast: Bauducco Chocotone, Dolce Gusto Café Au Lait, Vitao DIET COOKIES INTEGRAIS MORANGO com COBERTURA de CHOCOLATE, Linea Adoçante. Lunch: Vazio, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Substancia File Mignon a Parmegiana. Snacks/Other: Dolce Gusto Café Au Lait, Magro Açúcar Light. more...
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2033 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 4 hours, Banho - 30 minutes, Sleeping - 6 hours, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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losing 1.1 lb a week
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