Weigh In record (no journal entry) for 13 January 2012
|
509.0 lb
Lost so far: 16.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
1691 kcal
|
Fat: 28.34g | Prot: 72.51g | Carb: 298.30g.
Breakfast: Honey Nut O's Cereal, Reduced Fat Milk (Horizon Organic), Organics Apple Juice. Lunch: Santa Cruz Cocord Grape Jc, Spicy Brown Mustard, Whole Wheat Pita Bread, Zesty Bread & Butter Chip Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Thai Cashew Chicken, Chicken Satay Party Skewers, Dr Pepper Can. Snacks/Other: Pear, Pink Lady Apples. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thekrab's weight history
|