Weigh In record (no journal entry) for 03 December 2016
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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688 kcal
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Fat: 17.31g | Prot: 57.62g | Carb: 72.72g.
Breakfast: Dori Bala Yogurte. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Pernil Assado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cafezinho, Manga Palmer. more...
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losing 0.7 lb a week
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