Weigh In record (no journal entry) for 02 December 2016
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126.8 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1573 kcal
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Fat: 130.03g | Prot: 62.99g | Carb: 30.46g.
Lunch: Sabor de Minas Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito. Snacks/Other: Copra Farinha de Coco (10g), sacolé de cacau, Nestlé Iogurte Natural Integral, Da Colônia Amendoim Torrado sem Pele, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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1626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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