Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rmacle
Journal
29 Nov 16
rmacle's Journal, 29 November 2016
rmacle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2016
139.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2016:
1218 kcal
Fat: 67.69g | Prot: 66.76g | Carb: 93.65g.
Breakfast:
Green Olives, Cosi Pesto Shrimp Bowl, 365 Sea Salt Pita Chips, Kirkland Signature Extra Fancy Mixed Nuts, Coffee with Cream.
Lunch:
Gouda Cheese, DiGiorno Shaved Parmesan Cheese, Fat Flush Soup.
more...
1587 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rmacle's weight history
view complete history