Weigh In record (no journal entry) for 29 November 2016
|
233.7 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
798 kcal
|
Fat: 31.85g | Prot: 43.22g | Carb: 81.82g.
Breakfast: Sementes de Sésamo Inteiras e Secas, Vigor Iogurte Grego Zero, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Camil Feijão Preto, Arroz Branco (Cozido). Dinner: Camil Feijão Preto, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Becel Margarina Original, Triunfo Biscoito Salgado Sabor Manteiga, Chá de Ervas. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gislene.cobianchi's weight history
|