Weigh In record (no journal entry) for 29 November 2016
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1612 kcal
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Fat: 84.03g | Prot: 54.74g | Carb: 163.17g.
Breakfast: Deliplus Semillas de Lino Dorado, Eco Cesta Sésamo Tostado, Hacendado Queso Fresco Batido Desnatado 0%, Manzana. Lunch: Aceite de Oliva Extra Virgen, Pan de nueces y semillas, Tomates, Hacendado Queso Fresco Burgos Natural, Huevo Duro, Hacendado Escalivada, Puré de Verduras. Snacks/Other: Mantequilla, Pan de nueces y semillas, Hacendado Avellana Tostada sin Sal, Zanahoria. more...
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losing 7.7 lb a week
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