Weigh In record (no journal entry) for 24 November 2016
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213.8 lb
Lost so far: 38.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1953 kcal
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Fat: 82.27g | Prot: 55.04g | Carb: 249.76g.
Breakfast: Бутерброд с Колбасой, Чай с Сахаром. Lunch: Пряники, Большая Кружка Молоко 2,5%. Dinner: Невская Сушка Сушки Маковые, Чай с Сахаром, Белый Хлеб, Своя Компания Борщ со Сметаной. more...
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losing 5.7 lb a week
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