Weigh In record (no journal entry) for 23 November 2016
|
196.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
324 kcal
|
Fat: 10.24g | Prot: 16.34g | Carb: 40.63g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Leerdammer Leger, Dulano Lachsschinken, Philadelphia Mediterrane Kräuter, Fettarme Milch, Harry Mehrkornbrot (56g), Activia Cerealien. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|